Lose Weight

Determine Your BMR

Age: yrs
Height: ft • in
Weight: lbs
Sex: male female
Your BMR is: Please indicate your sx_mf..

What is your Activity Level?
Level 0: Pure BMR (comatose): BMR x 1.0
Level 1: Sedentary (little or no exercise): BMR x 1.2
Level 2: Lightly active (easy exercise/sports 1-3 days/week): BMR x 1.375
Level 3: Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
Level 4: Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
Level 5: Extremely active (very hard exercise/sports and physical job): BMR x 1.9

Given your level activity you need 0 calories to sustain your present weight.

There are roughly 3500 calories in a pound of fat. If you would like to lose a pound a week, you might drop 500 calories from your dietary intake. To see how your changes migh affect your diet, tweak the following numbers:
Caloric Intake: Cal
0 - = 0
In one week you would lose 0 lbs.