Lose Weight

Determine Your BMR

Your BMR is: Please indicate your sx_mf..

What is your Activity Level?

Given your level activity you need 0 calories to sustain your present weight.
There are roughly 3500 calories in a pound of fat. If you would like to lose a pound a week, you might drop 500 calories from your dietary intake. To see how your changes migh affect your diet, tweak the following numbers:
Caloric Intake:
0 - = 0
In one week you would lose 0 lbs.