Weight Loss Calculator

// David Eldridge’s Sandbox (Web Design × Development - WD²)

Warning! This is not complete. The (working) original is available here.

This calculator will help you to get an approximate idea of the number of Calories that you need each day to lose, maintain, or gain weight.

This is not close to a perfect calculation, as it is based on BMI (which is generally held to be an imperfect standard for ideal weight) and this calculator also fails to take into account metabolism.

BMI Calculator

Please supply your biometric data below to determine your BMI.

Age*
Please give your age in years.

Height*
Please give your height in (only) inches.

Weight*
Please give your weight in pounds.

Sex*
Please indicate your sex.

male
female

Activity*
Please select the description that most accurately reflects your current activity level.

Level 0: Pure BMR (comatose): BMR x 1.0
Level 1: Sedentary (little or no exercise): BMR x 1.2
Level 2: Lightly active (easy exercise/sports 1-3 days/week): BMR x 1.375
Level 3: Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
Level 4: Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
Level 5: Extremely active (very hard exercise/sports and physical job): BMR x 1.9

Intake*
Please indicate the number of Calories (Kcal) that you take in daily.

Weight Loss Calculator

BMI Calculator

Search

Site & Samples

Sandbox

Stuff

P.S.